You are not alone, there are plenty of people concerned about their short height. Because they may not be selected into their favorite sport or may be rejected by a girl they like or just may not be accepted into society.
So let’s answer the question “how to increase height?” Is it in my hands?
What is in your hand and what’s not?
About 60-75% of your height is determined by genetics which is out of your control. While 25-40% of your height is determined by environmental factors, like diet, sleep, and exercise
From childhood till puberty your height grows about 2 inches every year. Once puberty hits, the height growth catches a pace of 4 inches per year. After you turn 18, your growth platelets close. This means you need to come up with ways to grow taller.
For girls, the height grows from the early teen years. Whereas, growth hormones in boys might start kicking in their late teen years.
However, there are a few things that you can practice to make sure you increase your potential for height growth. Here we share 5 ways on how to increase height naturally?
- Eating a well-balanced diet
This is one of the most important tips on how to increase height naturally…Eating a healthy and wholesome diet.
A diet that is high in nutrients (like calcium) and vitamins (especially vitamin D) will grow your height easily. Calcium provides strength for bone growth, while Vitamin D helps in building the muscle’s tone.
A balanced diet must contain vegetables, eggs,milk, dry fruits & nuts that are rich in protein and carbohydrates.
Follow a schedule for food intake. Eat 3 times every day with, quick & healthy snacks in between.
- Catch good sleep
How to increase height naturally
Certainly delaying your sleep and doing other things might sound fun to you… But during teenage not getting adequate sleep on a regular basis can lead to future complications.[1]
The reason is simple, your body produces growth hormone during your sleep time. Delaying sleep means less time for the production of the hormone and slow growth. So, one easy way on how to increase height naturally – sleep for a longer period.
It is recommended to follow the below timings respective to your age group:
- newborns up to 3 months old -> 14-17 hours of sleep daily
- infants ages 3-11 months old -> 12-17 hours
- toddlers ages 1-2 years -> 11-14 hours
- young children ages 3-5 years old-> 10-13 hours
- children ages 6-13 -> 9 to 11 hours
- teenagers ages 14-17-> 8 to 10 hours
- adults ages 18-64 -> 7 to 9 hours
- older adults ages 65 and older-> 7 to 8 hours
Bonus tip: Catching some extra sleep might lead to increased production of growth hormones in teenagers.
- Stay active
Exercises contain several added benefits to it. It gives power to your muscular and skeletal system, helps you hold strong in your activities, and promotes growth hormone production. Among the fun ways to grow taller is to perform physical activities and stay active.
Teenagers should get at least half an hour of exercise every day. During this time, they should focus on:
- core-building exercises, such as pushups or sit-ups
- flexibility exercises, such as yoga
- aerobic activities, such as skipping rope, or stretching
Exercising as an adult has its benefits, too. In addition, to aid you in maintaining your overall health, it can also prevent your bones from being weak or shrink.
To begin with ease you can, try walking, swimming, or practicing dance every week.
- Maintain upright posture
Bad posture will make you look smaller than you really are. Eventually, slouching might affect your real height in the long term.
Your back should be straight naturally. If you regularly slouch unnecessarily, then curves may form your new posture. This will cause pain in your neck as well as the spine.
Being alert of how you are standing, sitting, or sleeping is the key to getting taller or at least look taller. Consult your doctor on ways to grow taller by improving your posture and incorporating it into your daily routine. You can go for a neck foam pillow or a curvy chair that might support your back and correct your posture. You can also practice exercises that are aimed at developing the right posture over time.
- Refrain from growth inhibitors
Maintaining a good lifestyle that is free from growth inhibitors is, like smoking or drinking alcohol or doing drugs that stop you from growing taller. By curbing these bad habits we let our body naturally the way it should grow. Even if you are looking for ways to grow taller is by having healthy habits, which is the key to leading a healthy life.
Learnings
Above are suggested ways on how to increase height and get taller. Following these practices, you can certainly grow your height a couple of inches.
Make full use of information and try to push yourself for factors that are in your hands. And leave the rest.
Give your best and always stay positive!